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OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers Foam rollers are cylindrical and long exercise devices that come in different sizes, shapes and textures used for fitness and massage that helps in soothing sore or painful parts of the body, and aiding in the recovery of injured muscles. The main goal of foam rolling is myofascial release or loosening tight muscles and relieving muscle tension. Lower back pain is one of the most common complaints modern people experience while they grow older. The most affected group are those employees who belong to the corporate bottom line due to long hours sitting while in front of computers or doing all sorts of paperwork. That’s when foam rolling comes in, helping in the reduction of lower back pain with the use of proper foam rolling techniques. Lower back pain may be caused by several factors and before treatment is applied, it is important to know what exactly is causing it. Spondylosis is the wear and tear of the spine which is the usual cause of lower back pain when a person grows older. Car accidents, sports injuries and other traumatic injuries may cause damage or injuries to the muscles, ligaments or tendons around the back leading to lower back pain and worse ruptured or herniated spinal disc. Sciatica is caused by nerve compression which is a painful condition affecting the lower back radiating all the way to the toes. The pain is often described as “shooting” or “burning” and it may also cause muscle weakness and numbness in the leg. The other risk factors causing low back pain may include the person’s weight, age and fitness level. One exercise using foam rollers to reduce lower back pain is foam rolling your hip flexors. It is also important to exercise your glute most especially your gluteus maximus to strengthen your core using foam rollers to help reduce your low back pain. Tightness of the calf muscles or triceps surae is the hidden cause of low back pain because the center of body mass shifts slightly, causing overactivation of the spine while attempting to maintain an erect posture. Foam rolling your calves can help in the restoration of your calf muscle’s normal flexibility thus eliminating low back pain. Foam rollers are really beneficial in reducing low back pain and great exercise devices that can be used conveniently indoors. It has been proven that foam rollers are really beneficial to elite and physical therapy patients, improving performance, reducing soreness and pains and promoting good muscle tone and flexibility. Foam rollers are used in different exercise programs like yoga and Pilates which promote balance and strength. When choosing foam rollers, you have to consider the firmness of density which determines how the foam roller will feel while being used. You may visit our website more details about the best foam rollers in the market today.A Simple Plan: Foams

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09 Jun 2017

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